Tuesday, December 23, 2008
Merry Christmas
A Merry Christmas to all my friends & everyone in this world. Enjoy your time with your love ones & the turkey serve on that very day too.
Busy day
Today was a very busy day. A lot of running around, a lot of incoming & outgoing phone calls till my battery went flat and a lot of exercise. :)
Sorry i did not take any pictures, my mind was focus on other things. :p
This was my schedule of the day:
0930hrs = Getting a cab to the lrt station.
1020hrs = Arrived office & prepare some documents.
1105hrs = Arrived Mandarin Oriental.
1130hrs = Went off to UBN Tower.
1200hrs = On my way back to office.
1300hrs = Lunch break
1340hrs = Back in office
1500hrs = On my way to Taman Tun Dr Ismail (TTDI)
1530hrs = Arrived Ark Studio
1625hrs = Arrived Express Audio
1700hrs = Back to office
I was sweating almost the whole day beside the trip during 1500hrs ~ 1700hrs, I took a cab to get Nikki's 2nd Album done.
Thank God that i did not have any muscle ache from my last night work out. In the end i did a 30mis of Aerobic at home. Tomorrow will be another busy day but i will have a long break from Thursday onwards. Yeah! Thanks bosses. :)
Sorry i did not take any pictures, my mind was focus on other things. :p
This was my schedule of the day:
0930hrs = Getting a cab to the lrt station.
1020hrs = Arrived office & prepare some documents.
1105hrs = Arrived Mandarin Oriental.
1130hrs = Went off to UBN Tower.
1200hrs = On my way back to office.
1300hrs = Lunch break
1340hrs = Back in office
1500hrs = On my way to Taman Tun Dr Ismail (TTDI)
1530hrs = Arrived Ark Studio
1625hrs = Arrived Express Audio
1700hrs = Back to office
I was sweating almost the whole day beside the trip during 1500hrs ~ 1700hrs, I took a cab to get Nikki's 2nd Album done.
Thank God that i did not have any muscle ache from my last night work out. In the end i did a 30mis of Aerobic at home. Tomorrow will be another busy day but i will have a long break from Thursday onwards. Yeah! Thanks bosses. :)
Come back work out
Recently i started to work out again at my condo's gym. I think i stop around 8 months and above. Today is my 2nd come back work out session since then & the 1st is on last Thursday (18/12/2008).
It felt good but I will be expecting some muscle ache tomorrow. >.<
Normally i start my work out with a simple warm up. Then a 10mins cardio workout on the strider.
The 1st session result
& the 2nd session result. Even it's the same but i don't feel as tired as the 1st session.
Follow up with a 30mins of dumb bells fun. I do hope the management of my condo will get the weight lifting equipment repair soon because there are other people working out. Basically we are sharing the same range of weight of dumb bells which it was annoying. Actually that was the main reason why i stop working out at the first place and hello big tummy.
There were 5 people including myself today, we had to shared the 10 & 15lbs pair of dumb bells. Instead of waiting for them to pass it, i try the 20lbs which i find it impossible for me to finish my set at the moment. After all the sharing, i'm done with my workout. A simple cool down session and i'm back home resting.
My next post is Ning's Bersanding. It will be pictures with little words. Enjoy ya.
It felt good but I will be expecting some muscle ache tomorrow. >.<
Normally i start my work out with a simple warm up. Then a 10mins cardio workout on the strider.
The 1st session result
& the 2nd session result. Even it's the same but i don't feel as tired as the 1st session.
Follow up with a 30mins of dumb bells fun. I do hope the management of my condo will get the weight lifting equipment repair soon because there are other people working out. Basically we are sharing the same range of weight of dumb bells which it was annoying. Actually that was the main reason why i stop working out at the first place and hello big tummy.
There were 5 people including myself today, we had to shared the 10 & 15lbs pair of dumb bells. Instead of waiting for them to pass it, i try the 20lbs which i find it impossible for me to finish my set at the moment. After all the sharing, i'm done with my workout. A simple cool down session and i'm back home resting.
My next post is Ning's Bersanding. It will be pictures with little words. Enjoy ya.
Saturday, December 20, 2008
Sloth
It has been a long time that i did not update my blog. I guess one of the seven deadly sins got me, Sloth.
I love ANTM photoshoot. Very artistic. Brittany from cycle 4 portraying as Sloth.
It has been a roller coaster year. A lot of things happened from living till death experience, tasting the capabilities of human beings, from promising words to meaningless words, being bitch slapped, it really brought my spirits down. What a crappy feeling and at some point i would wanna scream my head off and go berserk. At the end of the day, I am grateful of those shitty experience. It really open my eyes and I learned very important lessons.
It wasn't all downs for this year, I went to 2 countries, getting to know myself even more, made new friends, have a little taste of rich & famous.
I will be posting Ning's Bersanding pic soon & bitch about my problem.
I love ANTM photoshoot. Very artistic. Brittany from cycle 4 portraying as Sloth.
It has been a roller coaster year. A lot of things happened from living till death experience, tasting the capabilities of human beings, from promising words to meaningless words, being bitch slapped, it really brought my spirits down. What a crappy feeling and at some point i would wanna scream my head off and go berserk. At the end of the day, I am grateful of those shitty experience. It really open my eyes and I learned very important lessons.
It wasn't all downs for this year, I went to 2 countries, getting to know myself even more, made new friends, have a little taste of rich & famous.
I will be posting Ning's Bersanding pic soon & bitch about my problem.
Subscribe to:
Posts (Atom)
